Healthy Body, Healthy Mind Week kicks off this weekend, starting Friday 8th May!
We’re encouraging everyone to connect with the community through music, nature, and movement, because some of the best remedies don’t come in a bottle.
Feeling inspired by the London and Belfast marathons? Here are some great opportunities to get active and see what we’ve got planned for the week ahead.
Our 24 hour fitness challenge
– 8th May
– Click this link to grab one of the remaining spots, £10 a slot:
– All proceeds go to Chest, Heart and Stroke. If you would like to donate, use this link:
Wellbeing Morning
– 9th May
– Love yoga, pilates or tai chi? Or maybe you just want to give it a go? Head down to Methodist Church Hall for one of the classes to start your weekend right…
– Suggested donation of £5 per class
Treat yourself to a Reiki session
– 14th May
– Very few spaces remaining!
– Message Lisa on WhatsApp at 07775761108, to book your 30min slot, £12
Mourne Mountain bus trip
– 16th May
– Use this link to book your seat:
– £20 per ticket, please seal in an envelope and drop into Whitehead Community Centre or Marine Bar
Pamper yourself with Katrina
– Taking care of your mental health is just as important as your physical health
– Offer only lasts 8 – 16 May, so book in quick!
– Message or call Katrina at 07465 946318 for availability
For more information please see the images below or head over to our page Music and Mind.
